Fitnessgurufinn.com

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My mission

This home page is for everyone who wants to get and keep fit and healthy with a proper nutrition and exercise.

Personal program

If you are willing to invest a small amount of money, I'm ready to make a personal:

- exercise- or/and

- nutrition program or/and

- body fat percentage estimation

Contact information:

I'll answer your questions via e-mail :

email: Arto Painilainen

Turku

Finland

Knowledge

I want to exploit my experience from many decades for the benefit of other people and give tips for improving physical as well as emotional fitness in reasonable and healthy ways.

I will answer all your questions concerning:

fitness training
strength training
endurance training
body building
stretching

healthy nutrition
supplements
weight loosing or gaining
rest
emotional attitude
etc

START a NEW LIFE TODAY. Let me help you.

Arto Painilainen